4 Sports

4 SportsElite Training

Train with Jonathan Mensah

Former Columbus Crew Captain • MLS Cup Winner • Ghana International • 16+ years of professional experience

"Columbus... I am ready to create something special here again. I have learnt and know what it takes to play at the highest level, and I'm ready to share that skillset with this great community."

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Warner Woods Park, Columbus, OH
Jonathan Mensah in action - Columbus Crew
Jonathan Mensah - Professional Soccer Career

Meet Jonathan Mensah

After 16+ years of playing professionally all over the world - from Ghana to South Africa, Italy, Spain, France, Russia, and now the USA - I've finally found a home in Columbus, Ohio, where my MLS career began.

With 70 caps for the Ghana senior national team, two senior World Cups, one junior World Cup victory, and 7 African Cup of Nations tournaments, it's been nothing short of amazing by the grace of God, hard work, and perseverance.

At this latter stage of my career, with the flexibility of time, I want to shepherd and mentor the next generation with mentorship programs, talent development, and character building. It's only fitting to give back to the community that played a role in shaping me into who I am today.

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Mission Statement

To serve and help the next generation grow through soccer and other community building programs. We focus on technical training, fitness training, mental training, and most importantly mentorship - designed to help elevate you to be the best version of you on and off the field.

Jonathan Mensah in action - Columbus Crew
Jonathan Mensah - Professional Soccer Career
Jonathan Mensah - MLS Cup Victory
Jonathan Mensah - Ghana National Team
Jonathan Mensah - Columbus Crew Success
4 Sports Training Session
Elite Soccer Training
Professional Soccer Coaching
Jonathan Mensah Professional Career
Elite Training Session
Soccer Training Excellence
Professional Soccer Training
4 Sports Elite Training
Soccer Skills Development
Jonathan Mensah Career Highlights
Professional Soccer Achievement
Elite Soccer Training Program
Jonathan Mensah in action - Columbus Crew
Jonathan Mensah - Professional Soccer Career
Jonathan Mensah - MLS Cup Victory
Jonathan Mensah - Ghana National Team
Jonathan Mensah - Columbus Crew Success
4 Sports Training Session
Elite Soccer Training
Professional Soccer Coaching
Jonathan Mensah Professional Career
Elite Training Session
Soccer Training Excellence
Professional Soccer Training
4 Sports Elite Training
Soccer Skills Development
Jonathan Mensah Career Highlights
Professional Soccer Achievement
Elite Soccer Training Program

Professional Achievements

A career spanning continents and competitions at the highest level

16+ Years Professional

Playing across Ghana, South Africa, Italy, Spain, France, Russia, and USA

70 International Caps

Ghana Senior National Team

2 World Cups

Senior World Cup appearances

1 World Cup Winner

Junior World Cup champion

7 AFCON Tournaments

African Cup of Nations appearances

MLS Cup Winner

Columbus Crew champion

Former Captain

Columbus Crew leadership

300+ Total Games

Professional career appearances

Jonathan Mensah - MLS Cup Victory

MLS Cup Victory

Columbus Crew Champion

Jonathan Mensah - Ghana National Team

Ghana National Team

70 International Caps

Elite Training Programs

Comprehensive training designed to elevate you to the highest level, on and off the field

Technical Training

Master ball control, first touch, passing accuracy, and advanced technical skills with professional-level instruction.

60 minutes
Contact for pricing
  • Ball Control & First Touch
  • Passing & Crossing
  • Shooting Technique
  • Dribbling & Skills
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Fitness Training

Develop the physical conditioning needed to compete at the highest levels with personalized fitness programs.

60 minutes
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  • Speed & Agility
  • Strength Training
  • Endurance Building
  • Injury Prevention
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Mental Training

Build mental toughness, game intelligence, and decision-making skills essential for elite performance.

60 minutes
Contact for pricing
  • Mental Toughness
  • Game Intelligence
  • Pressure Management
  • Leadership Skills
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Mentorship Program

Comprehensive guidance on and off the field, character building, and pathway to professional soccer.

Ongoing
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  • Character Development
  • Professional Pathway
  • Life Skills
  • Career Guidance
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4 Sports Training Session
Elite Soccer Training
Soccer Skills Development

Ready to Pursue Excellence?

Join the next generation of elite soccer players. There is a lot to learn here. Come prepared, come improve, come grow.

"Thank you Columbus and I am so excited to get this started." - Jonathan Mensah

4sportsfoundation@gmail.com
Warner Woods Park, Columbus, OH
Jonathan Mensah - Columbus Crew Success

Start Your Elite Training Journey

Small groups and private training sessions available. Contact us today to begin your transformation.

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